GOMAD stands for gallon of milk a day, yes that means drinking a gallon of milk a day. It is generally aimed towards people who want to bulk or skinny individuals who are in look for some fat to put on their bones.
To be honest, you could drink 1-2L a day, it will still be effective as a weight gain plan.
At first it'll be pretty hard to stuff that much milk down everyday, but if you drink a cup with every meal and sip every now and then, it'll be relatively easy.
I for once kept a bottle of milk next to my computer and managed to chug 2-3 (1L each) bottles that way.
With GOMAD (well, more like 3/4 GOMAD) I gained around 15 pounds in one month, it was a huge difference to be honest, going from 140lb to 155 made a huge impact on silhouette, it made me look bigger, it made me feel better and I stopped looking like a bunch of matches taped together.
Here's a link with more information about GOMAD.
No comments:
Post a Comment