Getting Started - Part 1

First of all we need to make it clear that this is not a walk in the park, but it won't kill you either.
To achieve a healthier life and body you need two things:

• Persistence. You can't do without it. You don’t have to stick to it 100% of the time; but every bit you slip up detracts from your results. The time and effort you put into developing and maintaining your physical fitness is proportional to what you will get out of it and the results you will see. If you follow this advice only some of the time, you will only get some of the results. Pick something and stick to it, and start right now. 

• Patience. It takes time. You can lose around 1-2lbs of fat a week, or build up to .5lbs of muscle as a male, and less as a female. That's 25lbs In a year. In a year you’ll look way better than you do now. We know how the body works, we know what can be done, and we know how long it takes. This is not a couple of month process or something you do for a little bit to get fit then abandon completely expecting to stay at that level of fitness. There is no easy-way-out, a miracle, or the fitness secret someone wants to sell you. You want results not false promises.

Don't worry, it's not that difficult as it seems, and not only will you get stronger, leaner and healthier but also you will start having fun while exercising, we call this an exercising "high", It's an interesting feeling to live with. But seriously, don't worry about it being too hard to keep up with, take your time as it is not the end of the world if you miss one workout.