A slight introduction

Well now, you're probably here because boredom or an interest in fitness. If it's the latter, you are in.. well the "right" place. You may wonder why I put the word right in quotation marks, that's because it all depends on the reader to judge wether To fit or not to fit has the right content or not. Don't worry, I'll do my best to meet your standards and explain what FITNESS actually is.
This guide will tell you everything you need to know on how to lose fat, gain muscle, get 'toned', increase your endurance, become stronger, become faster, and eat healthier.

FITNESS

What is fitness? Physical fitness is a state of good health and well-being, there are more types of fitness, such as general fitness which aims to better the whole body as opposed to specific fitness which aims to better the body for different tasks (eg: sports, aesthetics etc..). Sounds complicated? Well it doesn't and it isn't.

The basics of fitness are easy learned and are mostly logical answers.

PS: This blog will be centered around lifting weights, as it is the easiest form of fitness out there.