Exercising

You may think that exercising means sit-ups, push-ups, squats and all that gibberish they teach you in elementary school, but you can't really build muscle or lose weight effectively with basic body-weight exercises (I'll talk about body-weight exercises in my following posts).

What we'll use for building muscle is lifting heavy weights, free weights, meaning dumbbells and barbells. Free weights are usually more effective than machines so try to use free weights whenever you can instead of machines, but don't hail free weights as the godly given instruments to tone up, if free weights are inaccessible or hard to find, you can always dance with the machines.

At the beginning it's best advised to build your strength first before mass, as strength will make it easier to gain mass in the future, and don't worry about getting too big as gaining muscle is not an easy task and it's basically impossible to gain mass without noticing.

PS: I heard some females talking a while ago how they don't want to go to the gym because it'll make them look bulky and ugly, which is complete nonsense, if you do NOT want to become bulky it is physically impossible to become bulky.

To achieve this:

(source)

You would need years of training and a carefully followed diet, male hormones and sometimes even steroids.

In this blog you will learn how to achieve bodies such as these (for girls):

(source)

And these for guys:

Now if you would like to look like Ronnie Coleman or Zyzz, you would have to start looking for some steroid dealers.